- Load of laundry
- Nice soak in the bubbly tub
- Reading several chapters of your favorite book
- A couple of rounds of hot steamy sex with your husband.
- Baths for your dogs
What did I do in 45 minutes?
- Knee lifts
- Side steps
- Kicks
- Kick backs
- Sweating
- Stretching
Phew. I'm tired. But happy that I pushed myself the extra bit of time to do the 3-mile walk. My legs and arms are still protesting. But I have to confess.
I cheated.
I got on the scales this morning.
247
So I'm pleased. I'm pleased the scales went down. I'm pleased my muscles are still tingling. I'm pleased that I'm that much closer to the next goal.
What are you pleased about this Saturday afternoon?
