This morning after dropping my dogs off at the groomers, I went to the Y and got on the treadmill. I did two different 30 minute programs with warm up and cool down on both, so about 66 minutes total. I even jogged a couple of times!
It feels so good to be back at the Y, exercising. After I was done walking, I left the weight room where all the treadmills and other stationery equipment is, and I could hear the music from the zumba class next door. I so wanted to go in there, but figured I should probably wait a bit more before I do that. Don't need to over do it.
My legs are still tingling from the walking/running. That's good, huh?
