I am going to get back to my former bandster ways of eating: small bites, chew chew chew, small portions, LOTS LESS FOOD!
I am also going to do my best at exercising. Unfortunately, with the work I am in, our really busy season is upon us and I expect to have some really long days ahead of me. Hopefully I will still be able to get to the Y and exercise. I am going to need those extra calories burned if I want to meet my goal for the challenge.
Which brings me to the numbers.
Starting weight: 224.6 pounds
Goal weight: 210.0 pounds
So in the six weeks, I want to lose 14.6 pounds. That's 2.43 pounds a week. I need to do this. I can do this if I put my mind and body and mouth to it. I have been stuck and climbing at the 220-224 range since July. That's enough laziness for me.
I am going to try to start tracking my food intake and exercise each day. Not sure if I will be able to post it, but I need to see what it is I'm doing and I want my readers to see it to so they know what it is I am doing and what it is I am not doing. And don't be shy about calling me to task if I am slacking. I need your help. I think that is why most of us are in this challenge, so we can help each other.
In fact, I am going to create another blog list on my left sidebar with the blogs of each contestant (I really hope there aren't a ton because my blog will be really long :0). That way, I can see how you are doing and offer my support to you as well.Best of losses to everyone who is competing. May all the bandsters lose!