Brrrr!

Today a cold front moved in. It made it quite cold when I left the Y tonight. I'll have to remember to pack my stocking cap in my gym bag tonight for tomorrow as having a wet head after exercising then going out in the cold is not a good thing.

I've been eating spinach and mixed green salads with rotisserie turkey breast, dried cranberries, sugar snap peas, bell pepper, different cheeses (blue or cheddar), and balsamic vinaigrette dressing. Tonight I added some Asian pear slices to it. So my calorie intake has been pretty good. Breakfast consists of light cheese stick, slices of deli turkey, and an apple.

I tried step aerobics tonight. The choreography was tough! I got so frustrated with it. But it was a good work out, a high calorie burner. I'm sure my muscles will be feeling it tomorrow.